For short and high-intensity workout routines, this is the main source of energy, which can be depleted quickly and your output diminishes. Your muscles and liver process and utilise glucose as glycogen from carbohydrates to fuel up. However, something that a lot of people tend to miss out on and overlook is the fact that fueling your body with the right nutrients prior to working out is essential too! This will provide the energy and strength you need to push yourself harder and perform better.Įach macronutrient plays a specific role before a workout, and their intake varies for every individual, based on BMI, routine, etc. Good nutrition can help enhance your performance, help your body recover faster and minimise muscle damage after each workout. All the fitness enthusiasts in the house will relate - working out is just never enough to achieve the results you want! Knowing what to eat is just as important as following the right workout regimen and perfecting exercises.
0 Comments
Leave a Reply. |